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    Dengue and Other Illnesses During the Rainy Season

    The farmers pray for the rains. The fields are grateful for the wet season. Likewise, disease-carrying creatures are feasting as well. Mosquitos and other quite harmful insects find new opportunities to multiply during the rainy seasons. As water has begun to stand in different places beginning from derelict ditches, ponds, abandoned water reservoirs, pools, even the decorative flower vases of our homes, to air-conditioners, egg shells, coconut shells, rejected tyres among others — these small, rejected but dangerous collections of water are creating a highly suitable bleeding environment for the very well known Aedes mosquitoes. Consequently this uncontrollable breeding is again creating a horror of the late rainy season –…

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    How to Keep Calm Under Pressure

    “The greatest weapon against stress is our ability to choose one thought over another.” –William James. About to give a talk, a performance, or a simple oral examination or recitation, and you can’t simply calm down? When under pressure, it’s really difficult to calm down and focus. You feel a lot of inexplainable emotions and feelings – getting butterflies in your stomach. More so, when we are caught off-guard, the same thing can happen – we lag, freeze, and panic. Calming down and concentrating then becomes extra difficult. So, the million-dollar question is: How do you deal with pressure and focus? If you can anticipate it, anticipate it. Rehearse it.…

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    10 of the Proven Benefits of Green Tea

    Green tea is the healthiest beverage on the planet. It is made from Camellia sinensis leaves that have undergone minimal oxidation during processing. Green tea originated in China, but its production has spread to many countries in Asia. Several varieties of green tea exist, which differ substantially due to growing conditions, horticulture, production processing, and time of harvest. Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are 10 health benefits of green tea that have been confirmed in human research studies: 1. Green tea is…

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    TOP HEALTH BENEFITS OF EATING MUNGGO

    Munggo can be added in different dishes or can be eaten after just by simple sautéing`, or boiling and even just steaming! Basically, this is under the legume family- or the family of beans basically. And so like all the other beans, this one is could easily be combined with many possible delicacies and so, can be added easily to anyone’s diet. But really, what can the addition of munggo in your regular diet cause to your body? To allow you to understand the most regarding the amazing health benefits of munggo, here is a list. Shields Your Heart Vs. Diseases The oxidation of bad cholesterol which is technically known…

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    List of Vegetables That Are Ideal For Detoxing

    In today’s generation and especially the future one to come, toxins, unfortunately, is already an inevitable harm to our every day’s lives. These toxins are sourced starting from the food we eat up to the environment around us. But that fact should not leave us hopeless nor push us to just succumb further to the other inevitable sources of harms in life which reality has in store of us. Why? Well, that’s because there are a lot of ways in which is available regarding how we can manage the intensity of effect these toxins are causing to us! Yes, that’s no bluff. One way possible then is through finding different…

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    Breaking the Prejudice: Health Benefits Of Eating Pork

    Different health conditions usually include the prohibitions of eating pork which then gives most of us the assumption that pork isn’t really that recommended when what we want more is good health. But, the truth is, that’s not the case. In fact, pork is packed up with an enormous amount of indeed helpful vitamins and minerals which when properly prepared, would not only make you full and your cravings filled but utmost important can serve as a critical part of your diet! Fights Off Muscle Mass Degeneration Basic fact is that muscles are mainly about proteins and nothing else but more proteins- relatively, pork contains not only a large amount…

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    21 Signs You Have A Great Partner

    It’s a cliche: We all want to be with our “the one”. In fact, most of us are, at some point in our lives, too preoccupied about the question: Have I found the one? Or if you’re not yet asking that, someday you will. Your one true love will affect your life in more ways than just putting a smile on your face or giving you butterflies. It pays to know if you’ve found the one. Here are the reasons why: Note: I’m using the singular “they” in the paragraphs henceforth. 1. They’ll support you. It’s the one thing we want most from any partner: support, unconditional support. The likes…

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    10 Benefits of Rice Water (No. 10 Will Surprise You)

    Is rice water Asia’s best kept beauty secret? That’s the question many Westerners have been asking about Asian beauty routines. Rice water gained popularity because of the Japanese geishas – or because of their porcelain skin, and their smooth shiny hair. But can we really attribute their fairness to rice water? What does science say about this? What can we really get from rice water? What Happens When You Cook Rice? Rice water is the suspension of starch obtained by draining boiled rice or by boiling rice until it completely dissolves into the water. It may be used as a weak gruel for invalids. It is especially effective in the…

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    10 Benefits of Ginger (No. 6 Will Surprise You)

    Ginger is a spicy and tangy root originating from China. It is considered to be one of the healthiest foods, with many people praising its healing benefits. We classify it as a herb. This spicy herb is native to Asia, and has first been imported by Romans in the 16th century. Ginger we find in the shops today is most likely to be grown in Jamaica. Many people consider ginger as one of the superfoods. Its exceptional qualities had been discovered in the ancient China, where it was commonly used by natural healers. 1. Ginger helps with nausea & motion sickness. Motion sickness, also known as kinetosis and travel sickness,…

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    10 of the Best Traditional American Recipes You Must Try

    American popular culture is indeed popular, not only in the United States of America, but all over the world. The USA has dominated the world not only politically and economic-wise, but also culturally – from movies, art, music, and cuisine. There is a rich diversity in food preparation throughout the U.S. There are a few foods that predate colonization, and the European colonization of the Americas brought about the introduction of a large number of new ingredients and cooking styles. This variety continued expanding well into the 19th and 20th centuries, proportional to the influx of immigrants from additional foreign nations. In this article, we will tackle the traditional cuisine…