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    TOP 7 ON-TREND EXOTIC FOOD IN THE PHILIPPINES

    We can say that Filipinos have a thing for bizarre foods and more than the need for being resourceful, us actually having this strong gut and unusual tongue looking for something “out of the box” are the real-deal we could call upon when looking for something worthy to receive the honor in regard to crafting various Pinoy-pride exotic food that we have all over the archipelago. In fact and aligned to the latter stated, the exotic food which we have on the list had came from different parts of the country- putting emphasis on the fact that the “exotic taste” which gave birth to these delicacies (if you can call…

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    How A Power Nap Can Dramatically Improve Your Memory

    Who does not like naps, right? We all do love sleeping. I, for one, is a big fan of afternoon naps. Naps aren’t for everyone, though. I’ve heard lots of people say naps don’t make them feel better, so I wanted to explore how naps affect your brain and whether they really are good for you or not. How Does Sleep Affect Us? A good amount of sleep is known to provide lots of health benefits. With a better quality of sleep, you can expect better heart function, hormonal maintenance and cell repair as well as boosting memory and improving cognitive function. In brief, sleeping gives your body a chance…

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    The Art of Staying Healthy: 10 Tips to Always Stay Healthy

    The Art of Staying Healthy: 10 Tips to Always Stay Healthy There are many theories and regiments out there in the internet professing ultimate ways to remain healthy. The plethora of information online is massive. It’s pretty much easy to get drown in information overload. Plus, it is quite tricky how to tell which information is correct and which ones are false! The solution is to always rely on science and fact-checking. So, in this article we will compile a number of means one can stay healthy. This is not based on some hearsay, but based on real scientific efforts. Without further ado, here’s our manifesto of 10 tips for…

  • Health Related,  Tips & How To's

    How to Take Good Care of Your Kidneys

    H Kidneys are two bean-shaped organs that are located just below the rib cage. They are responsible for essential functions that keep our blood’s composition stable, allowing the body to function properly. Our kidney filters 120 to 150 quarts of blood every day! Unfortunately, most people take their kidneys for granted. In the United States for example, most of the 26 million American adults that have kidney disease don’t know it, and African-Americans are three times more likely to experience kidney failure. “It’s a silent killer, it has very few symptoms, and most people find out that they have kidney disease when they’re in the emergency room and in the…

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    Project BETTER YOU: Some Steps to Take to Create a Better Version of You

    “Do your best!” “Be the best you can be!” “Be who you are!” “Be confident!” “You can do it!” Oh how many times have we heard this? We’ve been hearing these since we were kids, right? But what does all that mean? What does that really look like on a day-to-day basis? In a world where standards are raising, everything is more complex and more competitive, if we’re not doing our best – it feels like we can get left behind. But, being our best should not be a burden, it should be an opportunity, it should be fun. Become the best and create the life you want. It’s difficult…

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    How to Boost Your Self-Esteem and Confidence

    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson Doubting yourself is probably one of the worst feelings known to humankind. Self-doubt breeds from lack of self-esteem and confidence. It hinders personal growth and is a barrier to success. A high self-esteem, on the other hand, can take you places and bring you many victories in life. You can go lengths you never thought you could hurdle. But why is building and being able to maintain high self-esteem so important? 1. Life becomes simpler and lighter. When you like or love yourself more then things simply become…

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    The Many Benefits of Vitamin C (and Where To Get the Most of It)

    There are newer scientific studies saying Vitamin C supplements do not really deliver what they are supposed to give — strengthened immunity. Well, the supplements, probably, but Vitamin C, per se, it is something the body desperately needs as well. What is Vitamin C? Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it’s thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. A recent study published in Seminars in Preventive and Alternative…

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    Always Check the Labels: A Healthy Guide to Choose the Right Food!

    A Check the label. We always hear this from our high school science teachers (at least from where I came from). It’s all over the television, in ads. But reading labels is a tricky business. It is. It’s confusing and you don’t even know what to look for to begin with. Fortunately, consumers are becoming more health-conscious than ever. That advent of information technology and social connectivity facilitates awareness easily. This is a challenging for marketers. So, food manufacturers use misleading tricks to convince people to buy their products. They often do this even when the food is highly processed and unhealthy. The regulations behind food labeling are complex; they…

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    10 Amazing Benefits of Lemon

    Of course, aside from being a great tequila companion, lemon has plenty of other benefits! From health benefits to beauty benefits, lemon is a true wonder fruit. With lemon, you can choose to enjoy it as a fruit, as a concoction (such as lemon water, which is very popular and effective), or as an ingredient to a regiment. In this article, we will talk about the amazing benefits of lemon and for most of the time, lemon water. Why the emphasis on lemon water? Well, lemon water is all the rage these days. The hype over lemon water can be attributed to claims that water with lemon is good for…

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    20+ Quick and Proven Ways to Lose Weight (Backed by Science)

    The Internet is filled with information, plenty of it in fact, but is sorely lacking in real knowledge. Truth be told, there is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. So, in this article we will talk about quick and proven ways to lose weight. By proven, I mean, backed by science. There are several natural methods that have actually been proven to work. And in this article, we will make the best effort to convince you thru science that these work! 1. Add more protein to your diet. Protein is…