• Health Related

    10 Surprisingly Dangerous Side Effects of Sleep Deprivation (Lack of Sleep)

    Do you like staying very late at night? Probably enjoying some late night shows? Or, doing something from work? Maybe you are online… playing LAN games with your friends? Or, perhaps, you simply have a hard time getting to bed. You are probably worried or anxious over a personal matter, or the kids or neighbors may be keeping you awake at all hours. Or, maybe you are suffering from a medical condition which keeps you from normally snoozing off. If it is the latter, see a doctor very soon. Intentional or not, sleep deprivation is not good for your health. Sleep deprivation can cause many health problems, including weight gain…

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    10 Heart Healthy (And Other) Benefits of Eating Dates

    Did you know that Muslims break their fast by eating date fruit and water? Breaking fast by eating dates helps avoid overeating of food once the fast is over. This is because dates are high in nutritional value; hence, the feelings of hunger are pacified easily. Dates are fruits obtained from the date palms. This fruit is popular in the Arabian peninsula but is also known to the rest of the world as a potent healthy food. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in…

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    10 Habits That Are Killing Your Kidney (Don’t Take No. 3 for Granted)

    Our kidneys are among the most important organs in our body. Kidneys are responsible for detoxifying the blood. These two bean-shaped organs filter out waste material through urine. Moreover, the kidneys eliminate excess water from the body and retain it when needed. They also regulate the levels of phosphate, calcium, and other minerals in the body. Kidneys also help in the regulation of blood pressure. They do this by producing important hormones needed for this function, as well as in the production of red blood cells which carry important nutrients and oxygen throughout the body. It is, therefore, important that we maintain our kidneys in good shape. In order to…

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    5 Snacks to Help You Sleep At Night (And Foods to Avoid)

    There’s probably nothing else worse than failing to sleep when you really want to. Insomnia, perhaps? Enough sleep is vital to our health. Sleep deprivation often leads to a manifold of health concerns like dementia, sundowning, Alzheimer’s and even cardiac related woes. Do you have a senior loved one having trouble getting to sleep? Or are you personally suffering from the difficulty to snooze at night? Of course, as we age, our sleep patterns may change. According to the National Sleep Foundation, “44% of older persons experience one or more of the nighttime symptoms of insomnia at least a few nights per week or more.” For our elderly relatives, it’s…

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    Worst Junk Foods & Drinks We Should Consume Less if Not At All!

    One utmost convincing reason why popularity isn’t a reliable standard in the choices we make in life is the existence of junk foods in line with the fact that it is becoming more and more popular to all ages than it has ever been before. By definition, junk foods are not just the “fast foods”, instead, it encompasses all the high-calorie processed foods which contains negligible nutrient, usually has high levels of bad fat, salt, and sugar. It is also packed in the form that it looks enjoyable to wat, but in fact, gives us no benefit- worse, provides negative impacts we didn’t sign up for. One more fact regarding…

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    Must-Try Dishes That Are Made Perfect With Ginger

    Because of ginger’s distinctive flavor which is a perfect balance between being both sweet and spicy, it is considered as a top-ranking spice that is always used in various dishes. On a metaphorical level, ginger is undeniably the “life of the party”… even if at times, it is not the host. You don’t believe it just yet? Well, maybe our list of top dishes could help us prove our point! Lemongrass Roasted Chicken Do you know what people say about this ginger-perfected meal we have right here? Beyond from it being juicy and tender, it is indeed a representation of South East Asian flavors… and yes, thanks to ginger sufficiently…

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    MOST-LOVED VEGETABLE DISHES IN THE PHILIPPINES

    Whether we are veggie-lovers or an all-meat type individuals- as we are right at this moment, we could not deny that at least once in our lives, our parents had experienced some hard time on making us eat vegetables. Well, if we would have been more concerned on the health benefits these food has for us beyond the plain-and-boring color and taste that it usually has compared to all the other meals that’s on the table, would we have changed our mind? Most probably, it’s still a no. Back then, we would have been still more concerned on how it both looks and tastes like more than anything else. Therefore,…

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    TOP 10 HEALTHY STREET FOODS IN THE PHILIPPINES

    Truth is, there is no “unsafe” type of street food in the Philippines- no type is better than the other because of its nature. Do you know what instead makes the difference? The proper handling of the preparation of this food. The level of adherence towards the safety measures in the processing of street food is the one which rather counts. Regarding the said, as of now, each municipality, seeing that street food stalls are integral to the preservation of the normal living of Filipino- as an inevitable where-to-go main option during snack-time as much as pizza kiosks as is to Westerners, has crafted rules and regulations regarding this type…

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    ULTIMATELY DREADFUL REASONS WHY YOU SHOULD STOP DRINKING SODA

    It is alarming how despite the knowledge that soda isn’t beneficial in any way- regardless the short or long-term health concerns, most of us are still always-on-the-go when the lady on the counter asks us if we would opt soda for our drinks to accompany our ordered meal. Well, it may be the anxiety brought by the necessity of saying no and choosing the “better” drink or probably the lack of in-depth knowledge on how impactful soda can be on your health- which is why you can totally relate to the scenario above. Nonetheless, both reasons could never serve as a sufficient excuse for you to continue drinking soda. To…

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    TOP 5 LIFE-CHANGING BENEFITS OF SIBUYAS (ONION)

    Onion is a vegetable that is widely cultivated not just because growing this plant is easy-no-peasy, but most importantly is because its use encompasses an indeed wide variety of cuisine styles. In addition to that, it possesses a lot of health benefits that no one would dare to deprive themselves off! Talk about a compact of nutrients, minerals, organic compounds, and even vitamins all which could be found inside this bulb-shaped not-so-aromatic veggie! It is a fact that onions has been here before anyone reading this had been, well, it has been known even starting from the ancient times of Egyptians, and there’s nothing we could ever have against that.…