• Health Related

    11 Uses of Coconut and Its Benefits

    Usually, people are confused whether Coconut is a fruit, seed, or nut. Some have different definition of what coconut really is. According to the botanists, it is a fibrous one-seeded drupe. From the classification of other people, coconut can be considered as a fruit, nut, or a seed. Whatever the classification of coconut may be, there are more than these details that we must know about this product. Coconut palms grow almost everywhere, but mostly in tropical countries. You might wonder: What are the uses of coconut and how can you make the most of it?  A refreshing drink under the summer heat You would love the sweetness and naturally…

  • Tips & How To's

    List of PhilHealth Cash Benefits For A Specific Illness

    Being a member of PhilHealth has benefits, but do you know that there are specific cash benefits for different kinds of illness? Well, you should know it to get the most of your membership. This article is perfect to let you know about this matter, this also include eligibility, coverage, and guidelines for a specific disease. Requirements The member must have at least three (3) months’ premium contributions within the immediate six (6) months before the month of availment. An aspiring member also needs to submit: 1 copy of Member Data Record or PhilHealth Benefit Eligibility Form (PBEF) A duly accomplished PhilHealth Claim Form 1 For more information regarding the…

  • Health Related

    10 Ways to Combat Depression

    Psychiatrists who are trained in psychopharmacology would simply rely on psychiatric medications to treat depression and other ailments. Medications for them is a be-all and end-all option for patients with mood disorders. Of course they work, and they work fast. But there are other ways, significant ways at that, that may help enhance mood and well-being; and combat depression in the process. Here are recommended ways to enhance mood and combat depression: 1. Limit the time you spend on Facebook and other social media channels. A recent cover article in The Atlantic magazine asked, “Is Facebook Making Us Lonely?” and guess what it found out? Facebook, when used casually to…

  • Health Related

    10 Effective Ways to Deal With Stress

    Stress is inevitable. It comes and it goes, almost everyday. Too much of it, however, could ail our social life. Chronic stress is not good for the health as well. Stress can easily walk all over us unless we take action. Fortunately, there are many things you can do to minimize and cope with stress. Here are 10 ideas for handling stress without causing more strain and hassle. 1. Find out what’s stressing you out. Know the triggers. Stress is a reaction to a lot of factors, physiological or otherwise. It helps to know what causes your stress. You are definitely stressed out for a reason. Right? Easier said than…

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    How to Get Rid of White Hair (And Prevent Them From Ever Appearing)

    Some people like it. Some people don’t. Some have white hairs because they dyed their hair to get white ones, some have it due to old age and other physiological reasons like genes and stress. Whether you like them or not is, of course, a matter of taste. Now, let’s say you don’t want them. No worries, we’ll try to help you get rid of them. For starters, white hair is believed to be either hereditary or caused by stress, hormones, or over-all health issues. Regardless of its cause, hair becomes white because of a lack of melanin which gives hair its black color. Nowadays, how to get rid of…

  • Health Related

    10+ Uses of Toothpaste Outside of Your Mouth (No. 4 is So Surprising!)

    Did you know that because of the chemicals contained in our toothpaste, we can use for other stuff aside from cleaning our teeth? Yes, but before we talk about unconventional uses of toothpaste, a few reminders first: It is strongly recommended that you use one of the more inexpensive toothpastes — not the gels, tartar controllers or whiteners. Look for a mild, abrasive stain fighter. Avoid toothpastes containing “triclosan.” Got it? Okay, here are the unconventional uses of toothpaste other than cleaning the teeth! General Cleaning (Other Than The Teeth) Toothpaste can clean the following: 1. Baby Bottles. You can remove that sour-milk-smell in baby bottles by scrubbing them with…

  • Health Related

    10+ Amazing Uses of Hydrogen Peroxide

    Hydrogen Peroxide (H2O2). To the few people who don’t know what this is, it pretty much sounds like an intimidating chemical used in science laboratories. Well, it may be. But hydrogen peroxide could be your home’s best friend. It has to be! It has plenty of amazing uses, after all! So, what is hydrogen peroxide? How useful is it? Hydrogen peroxide is just 3% solution. It is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the worlds safest all natural effective sanitizer. It kills microorganisms by oxidizing them, which can be best described as a controlled…

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    Your Ultimate Guide to Hypertension (with Early Warning Signs and Symptoms)

    Referred to as the “silent killer”, hypertension or high blood pressure does not really provide evidence that it is present… until it provokes a major cardiovascular event like a heart attack or stroke. Worse, high blood pressure isn’t just a problem in and of itself, but it also leads to other complications such as stroke, heart attack, chronic heart failure and kidney disease. While it gives little signs that it’s there, it gives some, nevertheless. One has to be mindful and health conscious to be able to figure out the condition at the onset. “High blood pressure is the leading controllable [emphasis added] contributor to heart disease, heart failure, stroke,…

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    How to Figure Out If You Have Hyperacidity (And How to Cure it)

    Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, stomach ache and other symptoms. According to Delhi-based Nutritionist Anshul Jaibharat, “Acidity can be caused due to a long gap between meals, empty stomach or excessive intake of tea, coffee, smoking or alcohol”. When the secretion of acids is more than usual – we experience heartburn or acid reflux or GERD (gastroesophageal reflux disease), which is normally triggered when we eat a heavy meal or spicy foods. Here are the signs and symptoms of hyperacidity according to health authority, WedMD: Common symptoms of acid reflux are: Heartburn: a burning pain…

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    Amazing Benefits of Lemon Water (No. 7 is a Total Surprise)

    Lemon water is all the rage these days. My officemate drinks lemon water every day. Even the cafe I frequent serve water with lemons. Some people start their day with lemon water instead of coffee or tea. The hype over lemon water can be attributed to claims that water with lemon is good for one’s health. What kind of benefits can one really get from lemon water? Is it a good substitute for plain water? What does science say about this? Much of the evidence supporting lemon water’s health benefits is anecdotal. There is little scientific research done specifically on lemon water’s impact on health as a combo, but some…