Health Related

10 Heart Healthy (And Other) Benefits of Eating Dates


Did you know that Muslims break their fast by eating date fruit and water? Breaking fast by eating dates helps avoid overeating of food once the fast is over. This is because dates are high in nutritional value; hence, the feelings of hunger are pacified easily.

Dates are fruits obtained from the date palms. This fruit is popular in the Arabian peninsula but is also known to the rest of the world as a potent healthy food.

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight.

They are rich in several vitamins, minerals and, fiber too.

These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

The Amazing Health Benefits of Eating Dates

1. Dates are good for the heart.

Dates are particularly known for their heart healthy benefits. Dates are usually soaked for the night, crushed in the morning and then consumed. This way of preparation have been shown to have a positive effect on weak hearts.

Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases.

Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body. LDL is a major contributing factor of heart attacks, heart disease, and stroke.

Take twice a week. Dates can seriously improve the overall health of the heart.

2. Dates can help people suffering from constipation.

Dates are laxative. It means that for people with constipation, dates are heaven-sent. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

In order to achieve the desired laxative effect of dates, soak some of them in water overnight, then consume it in the morning when it becomes like a syrup.

3. Dates improve bone health and strength.

Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken.

The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.

4. Dates can help resolve intestinal disorders.

The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Dates can inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines.

Dates also contain insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

5. Dates can help mitigate anemia.

Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

6. Dates can help stem the effects of seasonal allergies.

One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.

According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

7. Date can help you gain weight.

Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body.

Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!

8. Dates are energy boosters.

Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.

9. Dates can improve nervous system health.

The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.

10. Dates can help prevent abdominal cancer.

Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

General Caution

Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which often attracts various impurities. Therefore, you should only consume dates that are processed and packaged properly. Also, make sure to wash them thoroughly before you eat them, as this will help remove the impurities present on the surface.

Key Takeaways

The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness and many other diseases like abdominal cancer, heart failure, and anemia.

Sources:

Israel21c. (2017). Dates protect against heart disease. [online] Available at: https://www.israel21c.org/dates-protect-against-heart-disease/  [Accessed 16 Apr. 2017].

Al-Shahib, W. & Marshall, R.J. (2003). The Fruit of the Date Palm: Its Possible Use as the Best Food for the Future? Int J Food Sci Nutr, 54(4), pp. 247-59. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12850886

DoveMed. (2017). The Heart Healthy Benefits Of Dates . [online] Available at: http://www.dovemed.com/healthy-living/wellness-center/heart-healthy-benefits-dates/  [Accessed 16 Apr. 2017].

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Borochov-Neori, H., Judeinstein, S., Greenberg, A., Volkova, N., Rosenblat, M., & Aviram, M. (2015). Antioxidant and Antiatherogenic Properties of Phenolic Acid and Flavonol Fractions of Fruits of ‘Amari’ and ‘Hallawi’ Date (Phoenix dactylifera L.) Varieties. J Agric Food Chem, 63(12), pp. 3189-95. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/25765921  

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